Weigh In record (no journal entry) for 21 March 2022
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76.1 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 33.17g | Prot: 43.26g | Carbs: 22.48g.
Breakfast: Scrambled Egg (Whole, Cooked) , Beef Meatballs. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Caesar Salad Dressing , Paradise Bakery Mixed Green Salad (Large), Lettuce Salad with Assorted Vegetables. more...
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Losing 0.3 kg a Week
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cynyhia59's Weight History
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