Weigh In record (no journal entry) for 21 March 2022
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86.2 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 37.36g | Prot: 44.15g | Carbs: 170.80g.
Breakfast: Muller Apple Rice, Tesco Semi-Skimmed Milk, Espresso Coffee. Lunch: Oranges , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Barbecue sauce with bourbon (20g), Tesco Carrot, Tayto Popchips Barbeque (17G Multi-Pack), Lemon Juice, Braeburn Apples. Dinner: Mama Shrimp Creamy Tom Yum Flavour Instant Noodles (Jumbo Pack). more...
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Gaining 0.1 kg a Week
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paolability's Weight History
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