Weigh In record (no journal entry) for 21 March 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 143.95g | Prot: 116.75g | Carbs: 168.04g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Essential Petits Pois, Savoy Cabbage , Carrots, Arla Lactofree Mature Cheddar Cheese, Roasted Potato, Unearthed Spanish Omelette. Dinner: Prawn Crackers, Tilda Wholegrain Basmati & Wild Rice, Pineapple , Duck Meat and Skin (Roasted, Cooked) , Asda Peking Pork Spare Ribs. more...
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Losing 5.7 kg a Week
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Paleo Judy's Weight History
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