Weigh In record (no journal entry) for 20 March 2022
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118 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 29.23g | Prot: 151.87g | Carbs: 244.20g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Eatlean Protein Cheese, Freshcure Turkey Rashers, Tesco Bake At Home Baguette, Nando's Sweet Chilli Jam. Dinner: Morrisons Chicken Gravy Granules , Morrisons Petit Pois, Chicken Breast Meat (Roasted, Cooked) , Tesco New Potatoes, Aldi Roast Potatoes, Tesco Roasting Parsnips. Snacks/Other: Bananas , Tetley Peppermint Tea, Tea (Brewed, Decaffeinated) , Semi-Skimmed Milk, Brooklea Protein Yoghurt Raspberry . more...
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3287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Emma Devlin Young's Weight History
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