Weigh In record (no journal entry) for 21 March 2022
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110.1 kg
Lost so far: 15.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 91.53g | Prot: 84.62g | Carbs: 178.26g.
Breakfast: Asda Soft White Toastie Thick Sliced, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Orange Marmalade, Tea with Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Morrisons Cheese & Onion Rolls, McVitie's Blissfuls. Dinner: Beef or Meat Gravy, Roasted Vegetables, Roasted Potato, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Asda Lemon Mousse, Tea with Milk, Morrisons Cheese & Onion Rolls, Lurpak Lightly Salted Spreadable Butter. more...
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Losing 9.1 kg a Week
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