Weigh In record (no journal entry) for 21 March 2022
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 61.91g | Prot: 106.40g | Carbs: 80.74g.
Breakfast: Ovo Mexido, Café com Açúcar, Parmalat Leite em Pó Integral, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Quero Milho Verde, Vitória Queijo Bola, Vale Fértil Azeitonas Verdes Fatiadas, Tomates Cereja, Alface de Folha Vermelha. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Parmalat Leite em Pó Integral, Café com Açúcar. more...
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4389 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 24 minutes, Desk Work - 10 hours and 21 minutes, Dormir - 5 hours and 27 minutes, Google Fit - 4 hours and 18 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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