Weigh In record (no journal entry) for 21 March 2022
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 4.09g | Prot: 28.71g | Carbs: 43.69g.
Breakfast: Kawa. Lunch: Biedronka Jabłko, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Mandarynki , Smażona Pierś z Indyka. more...
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Gaining 0.5 kg a Week
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Lanoszka's Weight History
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