Weigh In record (no journal entry) for 26 June 2014
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 43.90g | Prot: 67.86g | Carbs: 169.51g.
Breakfast: Hacendado Mermelada de Melocoton Light, Hacendado Margarina Ligera, Pan Blanco, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Hacendado Mermelada de Melocoton Light, Hacendado Queso Fresco Batido 0%, Heinz American Burguer, Aceite de Oliva, Hamburguesa de Pollo, Hacendado Queso Gouda Lonchas, Tomates, Verdifresh Brotes Tiernos, Bimbo Pan Thins. Dinner: DIA Helado de Hielo con Frutas, Nestea Al Limón (Lata), Mantequilla, Hacendado Queso Gouda Lonchas, Campofrío Jamon Cocido, Hacendado Pan de Molde Especial Sandwich. Snacks/Other: Plátano. more...
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1463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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DevilDevil's Weight History
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