Weigh In record (no journal entry) for 21 March 2022
|
85.5 kg
Lost so far: 4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
282 kcal
|
Fat: 3.89g | Prot: 9.58g | Carbs: 55.07g.
Breakfast: Apples , Oats . Snacks/Other: Cucumber (Peeled) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nzahan247's Weight History
|