Weigh In record (no journal entry) for 20 March 2022
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 92.90g | Prot: 69.33g | Carbs: 175.90g.
Breakfast: Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil. Lunch: Hard-Boiled Egg, Oranges, Feature Foods Lunch Herring, Oatmeal. Dinner: Stewed Tomatoes, Tea (Brewed), Cooked Red Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: Oatmeal Cookies, matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Balderson Extra Old Cheddar, Costco Ataulfo Mango. more...
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3783 kcal
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Exercise:
Hiking - 3 hours and 12 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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