Weigh In record (no journal entry) for 21 March 2022
|
68.9 kg
Lost so far: 0.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 28.22g | Prot: 38.02g | Carbs: 139.16g.
Breakfast: MARTABAK COKLAT, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sawi Hijau, Kembang Kol, Nasi Putih. Dinner: Duku, A1 Kembang Tahu, Kembang Kol, Minyak Wijen, Nasi Putih. more...
|
|
1888 kcal
|
Exercise:
Aerobics - 24 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|