Weigh In record (no journal entry) for 21 April 2011
|
76.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 60.19g | Prot: 192.14g | Carbs: 234.26g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), myofusion. Lunch: marie callendar honey roasted turkey. Dinner: skinny cow dulce, low carb tortilla, egg, green giant broccoli and cheese, pop chips. Snacks/Other: skim milk, myofusion, Diet dr pepper. more...
|
|
2771 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 27 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 8 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
Losing 101.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PantherIII's Weight History
|