Weigh In record (no journal entry) for 20 March 2022
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 80.49g | Prot: 82.56g | Carbs: 113.86g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Chinese Fried Rice, Kirkland Signature Smoked Salmon, Avocados . Dinner: Chinese Fried Rice, Birds Eye Frozen French Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Orange. more...
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Gaining 0.0 kg a Week
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dshatz98's Weight History
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