Weigh In record (no journal entry) for 20 March 2022
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92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 127.91g | Prot: 112.45g | Carbs: 361.19g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Vitória Queijo Bola. Lunch: Estrogonofe de Frango, Nestlé Sorvete Passas Ao Rum, Batatas Fritas, Arroz Branco (Cozido). Dinner: Sodiê Bolo #63 Olho de Sogra, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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2983 kcal
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Exercise:
Desk Work - 5 hours and 8 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 46 minutes, Google Fit - 9 hours and 36 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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