Weigh In record (no journal entry) for 20 March 2022
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 21.88g | Prot: 40.60g | Carbs: 60.41g.
Breakfast: Apples , Hard-Boiled Egg . Dinner: Fried Fish, Chicken Meat , Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) . Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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nzahan247's Weight History
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