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Figured it would be worse so 8.4 pounds isn't so bad. All the celebrations for birthdays and graduations are done, as well as the memorial service for my dad, so now it is time for a major cleanse and regrouping to get back on track.
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72.9 kg
Lost so far: 24.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 7.00g | Prot: 18.00g | Carbs: 17.00g.
Breakfast: Phood Phood. more...
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Gaining 0.3 kg a Week
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