|
Morning
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 30.11g | Prot: 96.39g | Carbs: 164.20g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas , Marks & Spencer Multigrain Porridge. Lunch: Marks & Spencer British Brussels Sprouts, Egg, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Tomatoes, Sainsbury's Red Onions, Asda Iceberg Lettuce, Waitrose Buckwheat, Marks & Spencer British Brussels Sprouts, Chicken Breast. Snacks/Other: Apples , Activia Fruit Layer Prune. more...
|
|
2241 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Pump - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|