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Went to the doctor yesterday. She didn't like my morning fasting glucose numbers since they were still a little erratic. She upped my evening medication in the hopes of getting it to stabilize.
As for my 17 lb weight loss since I last saw her a month ago, she didn't seam overly thrilled saying it was mostly water weight loss. What a let down after being on a diet and trying to shed the pounds only to be told your weight loss will slow down. I'm now thinking of trying to find a new PCP who would hopefully be more encouraging. At least she didn't say anything negative about the Atkins diet.
I still have my resolve to get my weight down and get my blood glucose under control.
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136.3 kg
Lost so far: 8.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 151.34g | Prot: 177.93g | Carbs: 35.61g.
Breakfast: Baby Spinach, Zucchini, Great Value Caesar Dressing, Cauliflower, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Lunch: Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Sweet Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Butter (Salted), Beef Steak (Lean and Fat Eaten). Snacks/Other: Zucchini. more...
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3653 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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