Weigh In record (no journal entry) for 20 March 2022
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68.9 kg
Lost so far: 0.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 24.14g | Prot: 13.14g | Carbs: 91.52g.
Breakfast: Gula Pasir, Blue Band Serbaguna, Roti Gandum, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih, Garuda Permen Ting Ting, Teh Tawar. Lunch: Bimoli Minyak Goreng, Kubis, Terung, Kembang Kol, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kembang Kol, Jahe, Bihun Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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1924 kcal
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Exercise:
Aerobics - 29 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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