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Morning
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76 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 53.75g | Prot: 79.63g | Carbs: 144.88g.
Breakfast: Aldi Croissant , Starbucks Semi-Skimmed Caffe Latte (Tall). Lunch: Tea with Semi-Skimmed Milk, Marks & Spencer Keralan Chicken Soup, Marks & Spencer Honey Roast Ham, Schneider Brot Whole Grain Rye Bread. Dinner: Sainsbury's Red Onions, Sweet Potato , Marks & Spencer British Brussels Sprouts, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Marks & Spencer Strawberries, Activia Fruit Layer Prune, Marks & Spencer Crunchy Peanut Butter. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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