planetdunya's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

70.8 kg Lost so far: 2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1518 kcal

Fat: 67.69g | Prot: 75.03g | Carbs: 158.01g. Breakfast: Havuç, Peyman Çiğ İç Kabak Çekirdeği. Lunch: Ispanak Yemeği. Dinner: Ispanak, Soğanlar, Havuç, Tavuk Budu, Makarna. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Dr. Oetker Kakaolu Puding, Nescafe 3 Ü 1 Arada. more...

1836 kcal

Exercise: Sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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planetdunya's Journal, 19 Mar 22

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