Weigh In record (no journal entry) for 19 March 2022
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 87.08g | Prot: 79.27g | Carbs: 203.67g.
Breakfast: Orange Marmalade , Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk, Tea with Milk. Lunch: Sliced Ham, Morrisons Sliced Extra Mature Cheddar, Asda Soft White Toastie Thick Sliced, Tea with Milk. Dinner: Tea with Milk, Chip Shop Chips, Doner Meat. Snacks/Other: Twix Twix, Tesco Chocolate Mini Rolls . more...
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Losing 3.5 kg a Week
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