Weigh In record (no journal entry) for 19 March 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.97g | Prot: 67.01g | Carbs: 166.55g.
Breakfast: 鳳梨, 好丘 雙份起司貝果. Lunch: Kirkland 生干貝, 21風味館 深海鱈魚塊, 馬修嚴選 綜合莓優格飲, 連珍 芋泥球, 雞蛋（整個）, 巴馬芝士（切絲狀）, 萬家香 烤肉醬, 木耳, 煮熟的椰菜花（烹飪中不加油）, 新東陽 原味香腸. Dinner: 釋迦, 排骨湯, 山藥. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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