Weigh In record (no journal entry) for 18 March 2022
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84.5 kg
Lost so far: 20.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.12g | Prot: 73.89g | Carbs: 128.21g.
Lunch: Fresh & Easy Apple Slices (Cup), Bob's Red Mill Oat Bran Hot Cereal, Lewis Bake Shop Hawaiian Keto Bread, Egg White, Owens Fully Cooked Original Pork Sausage Patties. Dinner: Fresh Express Iceberg Garden Salad, Egg White, Kirkland Signature Boneless Skinless Chicken Breasts, Almonds, Simply Nature Chia Seeds, Good Sense Sesame Oat Bran Sticks, Grape Tomatoes, Carrots, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Radishes, Cauliflower, Lettuce, Broccoli, Good & Smart Protein Trail Mix, Lindsay Green Olives, Oscar Mayer Real Bacon Bits, Great Value Tri-Color Tortilla Strips, Cucumber (with Peel), Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Red Star Nutritional Yeast. Snacks/Other: Vanilla Fudge, Hershey's Special Dark with Almonds, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. more...
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3095 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 3 hours, Cleaning - 3 hours, Washing Dishes - 10 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Bathing - 20 minutes. more...
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Losing 12.1 kg a Week
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-MorticiaAddams's Weight History
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