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Morning
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 46.01g | Prot: 92.62g | Carbs: 139.77g.
Breakfast: Banana, Tea with Semi-Skimmed Milk. Lunch: Egg, Broccoli, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water, Waitrose Avocado. Dinner: Tesco Roasting Parsnips, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Avocado, Waitrose Buckwheat, Chicken Breast, Tesco Red Onions, Capsicum, Tesco Courgette. Snacks/Other: Kiwi Fruit, Grapefruit (Pink and Red) , Marks & Spencer Crunchy Peanut Butter. more...
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2331 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Pump - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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