miro69's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

71.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1864 kcal

Fat: 37.00g | Prot: 153.69g | Carbs: 210.84g. Breakfast: Alpro Soya Light Milk, Porridge, Powerbar Protein Plus Mixed Berry. Lunch: Count on Us Chargrilled Chicken and Asparagus Risotto, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Sliced Roast Chicken. Dinner: Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Snacks/Other: Apples. more...

2361 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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miro69's Journal, 24 Jun 14

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