ajjt's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

113.2 kg Lost so far: 24.6 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

2611 kcal

Fat: 100.80g | Prot: 118.34g | Carbs: 306.59g. Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Crusti Croc Cheese and Onion Crisps , Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Papa John’s Pizza Chicken Poppers, Papa John’s Pizza Garden Party Pizza. Snacks/Other: Haribo Starmix, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Greggs Flat White , Sainsbury's Brioche Rolls. more...

791 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 5.7 kg a Week

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ajjt's Journal, 18 Mar 22

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ajjt's Weight History