Weigh In record (no journal entry) for 18 March 2022
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 87.39g | Prot: 101.41g | Carbs: 228.21g.
Breakfast: Cucumber (Peeled) , Radish, Stuffed Green Olives, Aldi Smoked Bacon Medallions , Butter , Aldi Mild Cheddar Cheese, Hovis Original Brown Bread. Lunch: Soft Boiled Egg, Indomie Special Chicken Flavour. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Moi Moi. Snacks/Other: Jacob's Cream Crackers, Pears , Fox's Milk Chocolate Rounds, Herbal Tea (Other Than Chamomile, Brewed) , Freshly Squeezed Grapefruit Juice, Lime Juice , Coffee with Milk. more...
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2134 kcal
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Exercise:
Active existence - 1 hour and 11 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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