Weigh In record (no journal entry) for 17 March 2022
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90.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.81g | Prot: 60.21g | Carbs: 148.44g.
Breakfast: Prezunic Requeijão Cremoso, Plus Vita 12 Grãos 100% Integral, Parmalat Leite em Pó Integral, Kreminas Manteiga com Sal, Ovo Mexido, Café com Açúcar. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Mentos Bala. more...
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4626 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 59 minutes, Desk Work - 16 hours and 31 minutes, Dormir - 3 hours and 4 minutes, Google Fit - 2 hours and 56 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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