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Very happy to be into double figures again, seeing three figures shocked me into action. Almost a week back on my healthy eating lifestyle (with lower carb intake) and I can feel I am back into it. Hope to get back to where i was and lower if possible.
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99.7 kg
Lost so far: 29.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 52.78g | Prot: 141.95g | Carbs: 18.51g.
Breakfast: Fried Egg. Lunch: Onions, Cheddar Cheese, Bakers Provita. Dinner: Egg Omelette, Bacon. Snacks/Other: Biltong. more...
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Losing 1.1 kg a Week
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 Comments
Low carb living is a way of life and it is FOR life... Congrats getting back on track...bet you make your way back to where you were..and lower!
24 Jun 14 by member: SwoleMateBunny
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Well done! Would love to do low carb diet, however I battle then to be regular on the tummy working. Anyone got advice on this?
24 Jun 14 by member: CHELLE673
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Thanks for the support everyone.
Hi Chelle673. I struggle a bit with this as well sometimes, not all the time. I put two teaspoons of bi-carb in a glass of water and drink it... its revolting, but it helps make my tummy work. I only do it every now and again.
25 Jun 14 by member: slacker36
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Hi Slacker36. Thanks for the advise I will most definitely give it a try. :)
25 Jun 14 by member: CHELLE673
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i have heard taking a probiotic helps to? prunes?
25 Jun 14 by member: Tanya49
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Congrats! I've been investigating low carb myself though I'm implementing differently. After years of subjecting myself to high carb way of eating, I decided to reduce carbs to the 50-100. Only time will tell if I should go lower.
25 Jun 14 by member: skinnyzee-01
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Hi Skinnyzee. Ok maybe I should rephrase. I am definately lower carb, not low carb. I try to keep it to 50g a day but sometimes over sometimes under. Anything over 100g and I can feel it straight away, bloated etc.
25 Jun 14 by member: slacker36
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You seem to be doing well..keep it up!
25 Jun 14 by member: skinnyzee-01
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slacker36's Weight History
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