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Morning
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76 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.86g | Prot: 93.06g | Carbs: 139.16g.
Breakfast: Egg, Waitrose Essential Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Waitrose Avocado, Egg, Schneider Brot Whole Grain Rye Bread, Broccoli, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water. Dinner: Tomatoes, Cucumber (Peeled) , Tesco Red Onions, Broccoli , Waitrose Buckwheat, Chicken Breast. Snacks/Other: Tesco Apples, Grapefruit (Pink and Red) , Marks & Spencer Crunchy Peanut Butter. more...
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2011 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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