|
☀️🎉
|
86.3 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 62.02g | Prot: 61.93g | Carbs: 185.34g.
Breakfast: International Delight Oreo Coffee Creamer, Bananas . Lunch: Clancy's Kettle Chips Original, Jimmy John's #3 Totally Tuna. Dinner: Simply Potatoes Mashed Sweet Potatoes, Butter , Brussels Sprouts, Pork Loin (Tenderloin) . Snacks/Other: Fluffy Circus Cotton Candy, Jimmy John's Slim 2 Roast Beef, Betty Crocker Fudge Brownies. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|