Weigh In record (no journal entry) for 17 March 2022
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69.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 77.81g | Prot: 55.94g | Carbs: 136.05g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Oatly Oat Milk, Sainsbury's Fruit & Nut Muesli, Oatly Oat Milk, Kenco Rich Coffee, Oatly Oat Milk. Lunch: Genius White Bread, Rachel's Organic Greek Style Honey Bio Live Yoghurt. Dinner: Tesco Gouda Slices, Coca-Cola Coca-Cola Zero (Bottle), Five Guys Little Cheeseburger. more...
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Losing 4.6 kg a Week
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jusyclarke's Weight History
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