Weigh In record (no journal entry) for 17 March 2022
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114.0 kg
Lost so far: 23.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 60.32g | Prot: 63.93g | Carbs: 265.57g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Golden Vegetable Rice, Crips Quavers. Dinner: Kale , Tesco Spring Greens, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Apples, Satsuma. more...
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steady weight
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