desperate1964's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

103 kg Lost so far: 32.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

136 kcal

Fat: 1.41g | Prot: 4.84g | Carbs: 25.66g. Breakfast: Quaker Rice Cakes - Lightly Salted, sylphide Soft cheese Spreadable Fondant, Cucumber (Peeled), Turkish Coffee. more...

4818 kcal

Exercise: Swimming (fast) - 1 hour, Swimming (moderate) - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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desperate1964's Journal, 24 Jun 14

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desperate1964's Weight History