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Still hang'n in there @ 195 and still feeling great. GL all.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 91.03g | Prot: 88.81g | Carbs: 146.93g.
Breakfast: Toasted Multigrain Bread, Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee. Lunch: Greek Salad, Oranges, Feature Foods Lunch Herring, Freybe Damn Hot Peperoni. Dinner: Kirkland Signature Steelhead Trout, Cooked Broccoli (Fat Not Added in Cooking), Brown and Wild Rice (Fat Added in Cooking), Tea (Brewed). Snacks/Other: Grapes, Baker's Unsweetened Baking Chocolate Squares, matrimonial date squares, Balderson Extra Old Cheddar, Beef Jerky. more...
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2839 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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allanpendlebury's Weight History
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