Weigh In record (no journal entry) for 17 March 2022
|
60.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 31.57g | Prot: 98.47g | Carbs: 46.88g.
Breakfast: 사과. Lunch: 연어구이, 청국장찌개, 맛있소 소고기 스테이크 청양고추, 계란후라이, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 토마토. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|