Weigh In record (no journal entry) for 17 March 2022
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68.4 kg
Lost so far: 0.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.83g | Prot: 30.31g | Carbs: 103.88g.
Breakfast: Ellenka Fiber Creme, Blue Band Serbaguna, Roti Putih, Teh Tawar. Lunch: Bimoli Minyak Goreng, Tomat Ceri, Kubis, Jahe, Tahu, Mie. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih, Pisang Goreng. Snacks/Other: Apel. more...
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1839 kcal
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Exercise:
Aerobics - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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