Weigh In record (no journal entry) for 16 March 2022
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75 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.24g | Prot: 27.20g | Carbs: 145.09g.
Breakfast: Bonne Maman Strawberry Conserve, Clover Light Butter, Calories. Lunch: Cheddar Cheese , Tesco Tomato Passata, Sainsbury's Rigatoni. Dinner: Uncle Ben's Caribbean Rice. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 1.1 kg a Week
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deenellfawd's Weight History
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