Weigh In record (no journal entry) for 12 March 2022
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 31.82g | Prot: 59.02g | Carbs: 80.16g.
Breakfast: 2% Fat Milk. Lunch: Boiled Egg. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: 2% Fat Milk. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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