Well, I stayed the same as my last weigh in but still lost 1.8 pounds this past week. Now I'm on a mission. A while back, I had a PERFECT WEEK meaning I followed healthy eating and did all my aerobic and resistance training to the tee Monday to Friday. I NEED TO get below 220 this week and nothing is going to stop me....especially me! :)
I hope you all have a great week. I will leave you with this thought:
EVERYONE YOU MEET IS FIGHTING A BATTLE YOU KNOW NOTHING ABOUT. BE KIND. ALWAYS.
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 25.7 kg.
Diet followed: Poorly.
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912 kcal
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Fat: 20.27g | Prot: 69.02g | Carbs: 118.07g.
Lunch: Bananas, Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Great Value Great Northern Beans, Lettuce, Tomatoes, Chicken Breast, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Shredded Mild Cheddar Cheese. more...
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2916 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, weight routine upper body per minute 4.5 mets - 20 minutes, Shadow boxing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
23 Jun 14 by member: Suzi161
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Thanks. One day at a time and I finished well. Good luck to you Suzi.
23 Jun 14 by member: madanjen
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that is a beautiful thought! And so true,
24 Jun 14 by member: puhpine
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Thanks for sharing. Good luck!
24 Jun 14 by member: MomjjjaLou
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Be kind. Always. Great words to live by!
24 Jun 14 by member: Deb_N
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Thanks everyone and yeah, one day at a time.
I love those words as well Deb and phupine.
24 Jun 14 by member: madanjen
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madanjen's Weight History
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