Weigh In record (no journal entry) for 16 March 2022
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 57.15g | Prot: 54.44g | Carbs: 179.30g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Cheese, White Bread , Chicken Breast, Hellmann's Real Mayonnaise, Chicken Broth (Home Recipe), Unico White Kidney Beans, Potato, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Vegetable Oil. Snacks/Other: Captain Morgan Original Spiced Rum, Great Value Party Mix. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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