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Morning
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.61g | Prot: 102.46g | Carbs: 151.80g.
Breakfast: Sainsbury's Banana, Bananas , Egg, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Egg, Tesco Baby Spinach, Sainsbury's Avocado. Dinner: Sainsbury's Avocado, Capsicum, Tesco Broccoli Florets, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Onions, Waitrose Buckwheat, Tomatoes. Snacks/Other: Tesco Apples, Activia Fruit Layer Prune, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Marks & Spencer Crunchy Peanut Butter. more...
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2336 kcal
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Exercise:
Body Attack - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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