Weigh In record (no journal entry) for 23 June 2014
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136.7 kg
Lost so far: 7.9 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 156.15g | Prot: 203.78g | Carbs: 29.20g.
Breakfast: Sweet Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Young Green Onions, Cauliflower, Cos or Romaine Lettuce, Great Value Caesar Dressing, Now Foods Psyllium Husk Powder, Egg, Great Value Naturally Hardwood Smoked Bacon, Butter. Lunch: Beef Steak (Lean and Fat Eaten). Dinner: Smokehouse Dry Rub Smoked Chicken. Snacks/Other: Ball Park Park's Finest, Great Value Naturally Hardwood Smoked Bacon, Oscar Mayer Bologna (Made with Chicken & Pork), Timber Ridge Farms Scrambled Egg Patties. more...
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3866 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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CatHerder's Weight History
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