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Today I had a chicken sandwich for lunch and a massive salad with 4 skinny frankfurters for tea. With umpteen cups of tea thrown in probably about 1,500 calories all day. 283lbs is 20st 3lbs.
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128.4 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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steady weight
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