Weigh In record (no journal entry) for 23 June 2014
|
53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 62.00g | Prot: 170.00g | Carbs: 204.00g.
Breakfast: MET-Rx Big 100 Colossal Peanut Butter Caramel Crunch. Lunch: MET-Rx Big 100 Colossal Sweet and Salty. Dinner: Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard Natural 100% Casein. more...
|
|
2085 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|