JennBuck61's Journal, 23 Jun 14

192 lbs. Going out today for a lunch meeting at Jack Astor's. Not sure what I will eat. This week will be crazy with meetings and I am not in my usual stomping ground so dont know how to sort the food thing out. Crossed fingers. Have a great day my FS friends l

87.1 kg Lost so far: 9.5 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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969 kcal

Fat: 56.42g | Prot: 87.14g | Carbs: 23.95g.   Breakfast: Spectrum Organic Virgin Coconut Oil, So Delicious Original Coconut Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Greek Salad. Dinner: Salmon, Eat Smart Sweet Kale Vegetable Salad Kit. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...