jusyclarke's Journal, 15 Mar 22

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70.5 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
1883 kcal Fat: 105.24g | Prot: 43.66g | Carbs: 185.49g.   Breakfast: Sainsbury's Fruit & Nut Muesli, Oatly Oat Milk, Kenco Rich Coffee, Oatly Oat Milk, Oatly Oat Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Whole Earth Crunchy Original Peanut Butter, Fragata Gherkins, Hellmann's Real Mayonnaise, Tesco Gouda Slices, Sainsbury's Rocket, Genius White Bread, Avocados . Dinner: Sainsbury's Rocket, Hellmann's Real Mayonnaise, Marks & Spencer Triple Cooked Chips in Beef Dripping, Young's Chip Shop Fish Fillets, Avocados . Snacks/Other: Apples , Danone Oykos Peach. more...
Gaining 0.7 kg a Week

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jusyclarke's Weight History


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