julieg4884's Journal, 23 Jun 14

Weigh In record (no journal entry) for 23 June 2014

78.0 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

400 kcal

Fat: 18.73g | Prot: 10.28g | Carbs: 48.66g. Breakfast: White Bread, Jam (All Flavors), Butter, Tea with Milk. more...

2884 kcal

Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 0.2 kg a Week


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julieg4884's Weight History