Weigh In record (no journal entry) for 15 March 2022
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111.2 kg
Lost so far: 14.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.08g | Prot: 63.92g | Carbs: 204.17g.
Breakfast: Orange Marmalade , Warburtons Tiger White Bread, Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter. Lunch: Tea with Milk, Deli Sliced Ham, Warburtons Tiger White Bread. Dinner: Tea with Milk, Creamed Macaroni with Cheese, Jalapeño Poppers. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte. more...
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Gaining 3.5 kg a Week
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